Fennell, Melanie J. V. <br/><br/>
An introduction to improving your self-esteem / 
by Melanie Fennell, Lee Brosan. 
 - London :  Robinson,  2011. 
 - 38 p. :  ill. ;  30 cm. 
<br/><br/> Formerly CIP. 
<br/><br/>Includes bibliographical references. 
<br/><br/> This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.<br/><br/>Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.  Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven CBT techniques.<br/><br/>How low self-esteem develops<br/>The impact of low self-esteem<br/>Challenging negative predictions<br/>Improving self-acceptance<br/><br/> 
<br/><br/><label>ISBN: </label>9781849014724 (pbk.) :  £2.99 1849014728 (pbk.) :  £2.99 
<br/><br/><label>Nat. Bib. No.: </label>GBB0A5270  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>015639928  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-esteem.
<br/><br/><label>Dewey Class. No.: </label>155.232