TY  - BOOK
AU  - Fennell,Melanie J.V.
AU  - Brosan,Lee
TI  - An introduction to improving your self-esteem
SN  - 9781849014724 (pbk.) :
U1  - 155.232 22
PY  - 2011///
CY  - London
PB  - Robinson
KW  - Self-esteem
N1  - Formerly CIP; Includes bibliographical references
N2  - This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it; Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven CBT techniques.

How low self-esteem develops
The impact of low self-esteem
Challenging negative predictions
Improving self-acceptance


ER  -