TY  - BOOK
AU  - Martin,Suzanne
AU  - Baker,Efua
AU  - Martin,Suzanne
AU  - Baker,Efua
AU  - Martin,Suzanne
TI  - 15-minute fitness
T2  - DK try it!
SN  - 9780241302712
U1  - 613.71 23
PY  - 2017///
CY  - London
PB  - Dorling Kindersley
KW  - Fitness & Diet
KW  - bicssc
KW  - Exercise
KW  - Stretching exercises
KW  - Physical fitness
KW  - Electronic books
N1  - "8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts" -- Cover; "Material in this publication was previously published by DK in 15 Minute Stretching Workout, 2010; 15 Minute Calorie Burn Workout, 2010; and 15 Minute Energizing Workout, 2011" -- page 192; Includes index; Stretching workout:
Defining the stretch, 
Muscle connections, 
Flexibility and posture,
Imagery as a tool,
Wake up the stretch,
Posture stretch,
Flexibility stretch,
Strength stretch,
Moving on,
Modify as needed,
Stretches for everyday life,
Relaxation techniques,

Calorie burn workout:
What are calories?, 
The motivation game,
Personlize your exercise,
Boxing workout,
Aerobics workout,
Freestyle workout,
Moving on,
Boosting the burn,
Broaden your horizons,

Index
N2  - Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic
ER  -