TY  - BOOK
AU  - Hogan, Brenda
AU  - Young, Charles
TI  - An introduction to coping with health anxiety
SN  - 9781472138514
PY  - 2017///
CY  - London
PB  - Little, Brown
N2  - Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· How to spot and challenge thoughts that make you anxious
· Reducing your focus on your body and on illness


ER  -