| 000 -LEADER |
|---|
| fixed length control field |
01994nam a2200265 a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
IeDuTC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20170309104434.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
090305r20092008enka 001 0 eng|d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBA925351 |
| Source |
bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780749939915 (pbk.) : |
| Terms of availability |
£7.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0749939915 (pbk.) : |
| Terms of availability |
£7.99 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.8527 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Plant, Jane A. |
| 9 (RLIN) |
921 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Beating stress, anxiety & depression : |
| Remainder of title |
groundbreaking ways to help you feel better / |
| Statement of responsibility, etc. |
Jane Plant and Janet Stephenson. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Piatkus, |
| Date of publication, distribution, etc. |
2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
333 p. : |
| Other physical details |
ill. ; |
| Dimensions |
20 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Originally published: 2008. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
The coauthors, including the author of Your Life in Your Hands, dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depression<br/> <br/>Designed to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-being—all leading to positive change for individuals and society. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety disorders |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
798 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Depression, Mental |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
443 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Stephenson, Janet. |
| 9 (RLIN) |
922 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
