| 000 -LEADER |
|---|
| fixed length control field |
01325pam a22003971i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
018250609 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
Uk |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180808124548.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
|---|
| fixed length control field |
m || d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
170223r20172007enka o 000|0|eng|d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB735602 |
| Source |
bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781472138811 (ePub ebook) : |
| Terms of availability |
£4.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781472138521 (pbk.) : |
| Terms of availability |
£4.99 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Stock number |
HachetteUK563875 |
| Source of stock number/acquisition |
Ingram Content Group |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Modifying agency |
Uk |
| Description conventions |
rda |
| -- |
pn |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.85225 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hogan, Brenda, |
| Relator term |
author. |
| 9 (RLIN) |
1090 |
| 245 13 - TITLE STATEMENT |
|---|
| Title |
An introduction to coping with phobias / |
| Statement of responsibility, etc. |
Brenda Hogan. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Robinson, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource : |
| Other physical details |
illustrations (black and white). |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 490 0# - SERIES STATEMENT |
|---|
| Series statement |
The overcoming series |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Previous edition: 2007. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
PART 1: ABOUT PHOBIAS.<br/>1: What is a phobia?<br/>2: Where do phobias come from?<br/>3: What are the symptoms of a phobia?<br/>4: Why won't the fear just go away?<br/>5: What can I expect from this book?<br/><br/>PART 2: COPING WITH PHOBIAS.<br/>6: Before you get started.<br/>7: Identifying your fear and setting your goals.<br/>8: Learning to rate your fear.<br/>9: Creating a list of feared situations.<br/>10: Facing your fear.<br/>11: Facing more difficult situations.<br/>12: Reaching your goal and staying on top of things. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. <br/><br/>This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: <br/>* Setting goals and starting to face your fears <br/>* Avoiding relapses and problem-solving |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Description based on CIP data; item not viewed. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Phobias |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
2306 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Phobias |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
453 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
444 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version : |
| International Standard Book Number |
9781472138521 |
| 903 ## - LOCAL DATA ELEMENT C, LDC (RLIN) |
|---|
| a |
ELD.DS.136119 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
