Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.
By: Scott, Jan
.
Material type: 
TextPublisher: London : Robinson, 2010Edition: [New] ed.Description: xviii, 283 p. : ill. ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781849011297 (pbk.) :; 184901129X (pbk.) :.Subject(s): Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular worksDDC classification: 616.85270651 | Item type | Current location | Collection | Call number | Copy number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W616.8527 (Browse shelf) | Available | Wellbeing Collection | LR04883 | ||
| Standard Loan | SMH Library | Wellbeing Collection | W616.8527 (Browse shelf) | W616.8527 SCO | Available | Wellbeing Collection | T03764 | |
| Standard Loan | SVUH Library | Wellbeing Collection | W616.8527 (Browse shelf) | Available | Wellbeing Collection | T13184 |
Previous ed.: 2001.
Formerly CIP. Uk
Includes bibliographical references and index.
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.
This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.
Contains a complete self-help programme and monitoring sheets.
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