Formerly CIP. Uk.

1: Appearance matters.
2: Have you got a body image problem?
3: How body image problems develop.
4: What keeps a body image problem going?
5: Setting yourself on the right course.
6: Thinking about thinking.
7: Taking action.
8: Building a new attitude towards yourself.
9: Principles in action.
10: Helping someone with a body image problem.
11: Overcoming compulsive skin-picking.
12: Special problems of disfigurement.
13: Psychological aspects of cosmetic procedures.
14: A guide to medication for body image problems.
15: Finding help.

Appendix 1: Useful contacts and information; further reading.
Appendix 2: Assessment forms and progress charts.

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.

Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT).