Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / Richard Carlson.
By: Carlson, Richard
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Material type: 
TextPublisher: New York : Hyperion, c1997Edition: 1st ed.Description: 248 p. ; 17 cm.ISBN: 0786881852.Subject(s): Behavior modification | Conduct of life | Peace of mindDDC classification: 158.1 | Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W158.1 (Browse shelf) | Available | Wellbeing Collection | LR04853 | |
| Standard Loan | SVUH Library | Wellbeing Collection | W158.1 (Browse shelf) | Available | Wellbeing Collection | T13208 |
Includes bibliographical references (p. 247-248).
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
Live in the present moment
Let others have the glory at times
Lower your tolerance to stress
Trust your intuitions
Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring , with the added benefit of making your life more calm and stress-free.
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