BMA bad back book / BMA medical editor, Dr Michael Peters.
Contributor(s): British Medical Association
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Material type: 
TextPublisher: London : Dorling Kindersley, 2013Description: 128 pages : illustrations (colour) ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781409335030 (pbk.) :.Other title: Bad back book.Subject(s): Backache -- Exercise therapy -- Popular worksDDC classification: 617.564062 | Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Permanent Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W613.71 (Browse shelf) | Available | Wellbeing Collection | LR04725 | |
| Standard Loan | SMH Library | Wellbeing Collection | W613.71 (Browse shelf) | Available | Wellbeing Collection | T03781 | |
| Standard Loan | SVUH Library | Wellbeing Collection | W613.71 (Browse shelf) | Available | Wellbeing Collection | T13210 |
Includes index.
Formerly CIP. Uk.
Take charge of back pain, with exercises to strengthen your back and improve your posture
The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.
Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation.
Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).
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