Mindfulness for beginners : reclaiming the present moment - and your life / Jon Kabat-Zinn.
By: Kabat-Zinn, Jon
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Material type: 
TextPublisher: Boulder, CO : Sounds True Inc. , 2016Description: xii, 166p. 21cm CD.ISBN: 9781622036677.Subject(s): Meditation | -- Mindfulness
Contents:
The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
| Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W158.12 (Browse shelf) | Available | Wellbeing Collection | LR04829 | |
| Standard Loan | SMH Library | Wellbeing Collection | W158.12 KAB (Browse shelf) | Available | 39104000000045 | ||
| Standard Loan | SVUH Library | Wellbeing Collection | W158.12 (Browse shelf) | Available | Wellbeing Collection | T13219 |
The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
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