An introduction to improving your self-esteem / by Melanie Fennell, Lee Brosan.
By: Fennell, Melanie J. V
.
Contributor(s): Brosan, Lee.
Material type: 
TextPublisher: London : Robinson, 2011Description: 38 p. : ill. ; 30 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781849014724 (pbk.) :; 1849014728 (pbk.) :.Subject(s): Self-esteemDDC classification: 155.232 Summary: This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it. Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven CBT techniques.
How low self-esteem develops
The impact of low self-esteem
Challenging negative predictions
Improving self-acceptance
| Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | SMH Library | Wellbeing Collection | W155.232 (Browse shelf) | Available | Wellbeing Collection | T03797 |
Formerly CIP. Uk
Includes bibliographical references.
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it. Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven CBT techniques.
How low self-esteem develops
The impact of low self-esteem
Challenging negative predictions
Improving self-acceptance
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