Change for the better : self-help through practical psychotherapy / Elizabeth Wilde McCormick.
By: McCormick, Elizabeth Wilde
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Material type: 
TextPublisher: Los Angeles : SAGE, 2012Edition: 4th edition.Description: xiii, 329 pages : illustrations ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781446208144 (hbk.) :; 1446208141 (hbk.) :; 9781446208151 (pbk.) :; 144620815X (pbk.) :.Subject(s): Self-actualization (Psychology)DDC classification: 158.1 | Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W158.1 (Browse shelf) | Available | Wellbeing Collection | LR04787 |
Formerly CIP. Uk
Includes bibliographical references and index.
Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. Elizabeth Wilde McCormick shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness
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