Assert yourself : [simple steps to build your confidence] / Gael Lindenfield.
By: Lindenfield, Gael [author.]
.
Material type: 
TextPublisher: London : Harper Thorsons, 2014Description: xx, 98 pages : illustrations ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780007557974 (pbk.) :.Subject(s): Self-esteem | Assertiveness (Psychology)DDC classification: 158.1 | Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W158.2 (Browse shelf) | Available | Wellbeing Collection | LR04798 | |
| Standard Loan | SMH Library | Wellbeing Collection | W158.1 (Browse shelf) | Available | Ask your librarian | 39104000000160 |
Formerly CIP. Uk
Includes bibliographical references and index.
Improved and updated edition of this bestselling title.
Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of
people.
Improve your self-esteem and motivation
Cope with unfair criticism and exploitation
Communicate effectively with others
Gael Lindenfield is Britain's best-known author writing about self-esteem issues. Her blend of down-to-earth practical tips and expertise are unrivalled. Her books have now sold over a million copies.
PART ONE: IDEAS AND THEORY OF ASSERTIVENESS TRAINING.
1: Arguments for assertiveness.
2: The essence of assertiveness.
3: Knowing your rights.
4: The art of being positive.
5: Fundamental assertive skills.
6: Self-protective skills.
7: Getting prepared.
PART TWO: PRACTICAL WORK
8: Practical work on chapter 1 - arguments for assertiveness.
9: Practical work on chapter 2 - the essence of assertiveness.
10: Practical work on chapter 3 - knowing your rights.
11: Practical work on chapter 4 - the art of being positive.
12: Practical work on chapter 5 - fundamental assertive skills.
13: Practical work on chapter 6 - self-protective skills.
14: Practical work on chapter 7 - getting prepared.
15: Some suggestions for further study.
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