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The sleep book : how to sleep well every night / Dr Guy Meadows.

By: Meadows, Guy [author.].
Material type: TextTextPublisher: London : Orion, 2014Description: 1 volume : illustrations (black and white) ; 20 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781409157618 (pbk.) :.Subject(s): Sleep disorders -- Popular works | Sleep disorders -- Treatment -- Popular worksDDC classification: 616.8498
Contents:
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
List(s) this item appears in: Wellbeing | Wellbeing SVUH
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Item type Current location Collection Call number Copy number Status Notes Date due Barcode
Standard Loan Mater Hospital **Contact Library Desk to borrow this item**
Wellbeing Collection W616.8498 (Browse shelf) Available Wellbeing Collection LR04454
Standard Loan SMH Library
Wellbeing Collection W616.8498 (Browse shelf) W616.8498 MEA Available Wellbeing Collection T03994
Standard Loan SVUH Library
Wellbeing Collection W616.8498 (Browse shelf) Available Wellbeing Collection T13691
Standard Loan SVUH Library
Wellbeing Collection W616.8498 (Browse shelf) Available Wellbeing Collection T13382

Includes bibliographical references and index.

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

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