Conquer your fear of flying / Maeve Byrne Crangle.
By: Byrne-Crangle, Maeve
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Material type: 
TextPublisher: Dublin : Newleaf, 2004Description: x, 198 p. : ill. ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0717137961 (pbk.) :.Subject(s): Fear of flyingDDC classification: 616.85225 | Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | W616.8523 (Browse shelf) | Available | Wellbeing Collection | LR04445 |
Previous ed.: 2001.
Formerly CIP. Uk
As many as one in ten people are simply terrified of flying; even the thought of boarding a plane can cause pure terror. Now updated with the latest information, this well-established book examines and confirms the many types of anxiety involved with flying and lays out a plan to conquer these apprehensions. It offers a programme of self-management, showing how to use stress management techniques to cope and diffuse anxiety before and during flights. Air travel remains statistically safer than crossing the road, and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
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