Your 12-week guide to running : from your armchair to a 5km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.
By: Ford, Daniel [author.]
.
Contributor(s): Cowcher, Paul [author.].
Material type: 
TextPublisher: London : New Holland, 2013Description: 144 pages : colour illustrations ; 17 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781780092331 (pbk.) :; 1780092334 (pbk.) :.Subject(s): Running | Physical fitness -- Popular worksDDC classification: 613.7172 Summary: Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
| Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | Mater Hospital **Contact Library Desk to borrow this item** | Wellbeing Collection | 613.7172 (Browse shelf) | Available | Wellbeing Collection | LR04726 |
Formerly CIP. Uk.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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