An introduction to coping with insomnia & sleep problems
By: Espie, Colin A.
Material type: TextPublisher: London Little, Brown 2017Edition: 2nd.Description: 96pp.ISBN: 9781472138545.Summary: Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking patternItem type | Current location | Collection | Call number | Copy number | Status | Notes | Date due | Barcode |
---|---|---|---|---|---|---|---|---|
Standard Loan | SMH Library | Wellbeing Collection | W616.8498 (Browse shelf) | W616.8498 ESP | Available | Wellbeing Collection | T03846 | |
Standard Loan | SVUH Library | Wellbeing Collection | W616.8498 (Browse shelf) | Available | T13293 |
Browsing SMH Library Shelves , Collection code: Wellbeing Collection Close shelf browser
W616.83 BAX Coping with memory problems / | W616.831 The 36-hour day : | W616.83105 The Alzheimer's answer : | W616.8498 An introduction to coping with insomnia & sleep problems | W616.85 10 simple solutions to adult ADD : | W616.85 An introduction to coping with phobias / | W616.85206 Overcoming body image problems including body dysmorphic disorder : |
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
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