An introduction to coping with insomnia & sleep problems
By: Espie, Colin A.
Material type: TextPublisher: London Little, Brown 2017Edition: 2nd.Description: 96pp.ISBN: 9781472138545.Summary: Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking patternItem type | Current location | Collection | Call number | Copy number | Status | Notes | Date due | Barcode |
---|---|---|---|---|---|---|---|---|
Standard Loan | SMH Library | Wellbeing Collection | W616.8498 (Browse shelf) | W616.8498 ESP | Available | Wellbeing Collection | T03846 | |
Standard Loan | SVUH Library | Wellbeing Collection | W616.8498 (Browse shelf) | Available | T13293 |
Browsing SVUH Library Shelves , Collection code: Wellbeing Collection Close shelf browser
W616.831 The 36-hour day : | W616.831 A pocket guide to understanding Alzheimer's disease and other dementias / | W616.831 Aliceheimer's : | W616.8498 An introduction to coping with insomnia & sleep problems | W616.8498 The sleep book : | W616.8498 Sleep smarter : | W616.8498 The sleep book : |
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
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