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Stretching in the office / Bob Anderson ; illustrations by Jean Anderson.

By: Anderson, Bob, 1945-.
Material type: TextTextPublisher: Bolinas, CA : Shelter Publications, 2002Description: xi, 99, 35 p. : ill. ; 23 cm.ISBN: 0936070293.Subject(s): Stretching exercises | Clerks -- Health and hygiene | Electronic data processing personnel -- Health and hygieneDDC classification: 613.71 Online resources: Publisher description
Contents:
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly
List(s) this item appears in: Wellbeing | Wellbeing SVUH
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Item type Current location Collection Call number Status Notes Date due Barcode
Standard Loan SVUH Library
Wellbeing Collection 613.71 (Browse shelf) Available Wellbeing Collection T13249

Includes bibliographical references (p. 88-91) and index.

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly

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