"Includes a 14-day plan"--Front cover.

Formerly CIP. Uk

Includes bibliographical references and index.

Foreword by Dr. Sara Gottfried.
Author's preface.
Introduction.
1: Know the value of sleep.
2: Get more sunlight during the day.
3: Avoid screens before bedtime.
4: Have a caffeine curfew.
5: Be cool.
6: Get to bed at the right time.
7: Fix your gut to fix your sleep.
8: Create a sleep sanctuary.
9: Have a big "O".
10: Get it blacked out.
11: Train hard (but smart).
12: Get your "friends" out of your room.
13: Lose weight and don't find it again.
14: Go easy on the bottle.
15: Play your position.
16: Calm your inner chatter.
17: Use smart supplementation.
18: Be early to rise.
19: Use bodywork that works.
20: Dress for the occasion.
21: Get grounded.

The 14-day sleep makeover.
It's time to say goodnight.
Acknowledgements.
References.
Index.
About the author.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.