Overcoming your workplace stress : a CBT-based self-help guide / Martin R. Bamber.
By: Bamber, Martin R
.
Material type: 
TextPublisher: Hove, East Sussex ; New York, NY : Routledge, 2011Edition: 1st ed.Description: xvi, 232 p. : ill. ; 22 cm.ISBN: 9780415671781 (pbk.).Subject(s): Stress (Psychology) | Job stress | Stress management -- Handbooks, manuals, etc | Cognitive therapy -- Handbooks, manuals, etcDDC classification: 155.9 | Item type | Current location | Collection | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Standard Loan | SVUH Library | Wellbeing Collection | W155.9 (Browse shelf) | Available | Wellbeing Collection | T13424 |
Includes bibliographical references and index.
Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.
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