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Senior fitness: the diet and exercise program for maximum health and longevity

by Heidrich, Ruth E.

Material type: Text Text Publisher: New York Lantern Books 2005Availability: Items available for loan: SMH Library [Call number: 613.71] (1).

Strength training past 50

by Westcott, Wayne L.

Edition: 2nd ed.Material type: Text Text Publisher: Champaign, IL Human Kinetics 2007Availability: Items available for loan: SMH Library [Call number: 613.71] (1).

15-minute fitness / stretching workout by Suzanne Martin, calorie burn workout by Efua Baker.

by Martin, Suzanne (Suzanne C.) [author.] | Baker, Efua [author.] | Martin, Suzanne. (Suzanne C.). 15 minute stretching workout | Baker, Efua. 15 minute calorie burn workout | Martin, Suzanne. (Suzanne C.). 15 minute energizing workout.

Material type: Text Text; Format: available online remote; Literary form: Not fiction ; Audience: Adult; Publisher: London : Dorling Kindersley, 2017Copyright date: ©2017Other title: Fifteen minute fitness.Availability: Items available for loan: SMH Library [Call number: W613.71] (1).
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The one minute workout / Martin Gibala.

by Gibala, Martin [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Vermilion, 2017Availability: Items available for loan: SVUH Library [Call number: W613.7] (1).

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