Sarkis, Stephanie.
10 simple solutions to adult ADD : how to overcome chronic distraction & accomplish your goals / Ten simple solutions to adult ADD Ten simple solutions to adult attention-deficit disorder Stephanie Moulton Sarkis. - 2nd ed. - Oakland, CA : New Harbinger Publications, c2011. - vi, 184 p. ; 18 cm.
Includes bibliographical references.
1: Understanding ADD.
2: Medication.
3: Reduce clutter and get organized.
4: Stop being a "loser".
5: Manage your time.
6: Make your money work for you.
7: Practice good self-care.
8: Find a job that fits you.
9: Improve your social skills.
10: Enrich your relationships.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
9781608821846 (pbk.) 1608821846 (pbk.) 9781608821853 (pdf ebook) 1608821854 (pdf ebook) 9781608821860 (epub) 1608821862 (epub)
2011029639
Attention-deficit disorder in adults--Popular works.
Attention-deficit disorder in adults--Treatment--Popular works.
Self-care, Health--Popular works.
RC394.A85 / S26 2011
616.85/89
10 simple solutions to adult ADD : how to overcome chronic distraction & accomplish your goals / Ten simple solutions to adult ADD Ten simple solutions to adult attention-deficit disorder Stephanie Moulton Sarkis. - 2nd ed. - Oakland, CA : New Harbinger Publications, c2011. - vi, 184 p. ; 18 cm.
Includes bibliographical references.
1: Understanding ADD.
2: Medication.
3: Reduce clutter and get organized.
4: Stop being a "loser".
5: Manage your time.
6: Make your money work for you.
7: Practice good self-care.
8: Find a job that fits you.
9: Improve your social skills.
10: Enrich your relationships.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
9781608821846 (pbk.) 1608821846 (pbk.) 9781608821853 (pdf ebook) 1608821854 (pdf ebook) 9781608821860 (epub) 1608821862 (epub)
2011029639
Attention-deficit disorder in adults--Popular works.
Attention-deficit disorder in adults--Treatment--Popular works.
Self-care, Health--Popular works.
RC394.A85 / S26 2011
616.85/89