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10 simple solutions to adult ADD : how to overcome chronic distraction & accomplish your goals / Stephanie Moulton Sarkis.

By: Sarkis, Stephanie.
Material type: TextTextPublisher: Oakland, CA : New Harbinger Publications, c2011Edition: 2nd ed.Description: vi, 184 p. ; 18 cm.ISBN: 9781608821846 (pbk.); 1608821846 (pbk.); 9781608821853 (pdf ebook); 1608821854 (pdf ebook); 9781608821860 (epub); 1608821862 (epub).Other title: Ten simple solutions to adult ADD | Ten simple solutions to adult attention-deficit disorder.Subject(s): Attention-deficit disorder in adults -- Popular works | Attention-deficit disorder in adults -- Treatment -- Popular works | Self-care, Health -- Popular worksDDC classification: 616.85/89
Contents:
1: Understanding ADD. 2: Medication. 3: Reduce clutter and get organized. 4: Stop being a "loser". 5: Manage your time. 6: Make your money work for you. 7: Practice good self-care. 8: Find a job that fits you. 9: Improve your social skills. 10: Enrich your relationships.
Summary: Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
List(s) this item appears in: Wellbeing
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Item type Current location Collection Call number Copy number Status Notes Date due Barcode
Standard Loan SMH Library
Wellbeing Collection W616.85 (Browse shelf) W616.85 MOU Available Wellbeing Collection T03788

Includes bibliographical references.

1: Understanding ADD.
2: Medication.
3: Reduce clutter and get organized.
4: Stop being a "loser".
5: Manage your time.
6: Make your money work for you.
7: Practice good self-care.
8: Find a job that fits you.
9: Improve your social skills.
10: Enrich your relationships.

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.

10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

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