Peele, Stanton.
7 tools to beat addiction / Seven tools to beat addiction Stanton Peele. - 1st ed. - New York : Three Rivers Press, c2004. - viii, 275 p. ; 21 cm.
Includes bibliographical references (p. 252-267) and index.
Values : building on your values foundation -- Motivation : activating your desire to quit -- Rewards : weighing the costs and benefits of addiction -- Resources : identifying strengths and weaknesses, developing skills to fill the gaps -- Support : getting help from those nearest you -- A mature identity : growing into self-respect and responsibility -- Higher goals : pursuing and accomplishing things of value.
1400048737 (trade pbk.)
2003023765
Addicts--Rehabilitation.
Self-help techniques.
HV4998 / .P44 2004
616.86/06
7 tools to beat addiction / Seven tools to beat addiction Stanton Peele. - 1st ed. - New York : Three Rivers Press, c2004. - viii, 275 p. ; 21 cm.
Includes bibliographical references (p. 252-267) and index.
Values : building on your values foundation -- Motivation : activating your desire to quit -- Rewards : weighing the costs and benefits of addiction -- Resources : identifying strengths and weaknesses, developing skills to fill the gaps -- Support : getting help from those nearest you -- A mature identity : growing into self-respect and responsibility -- Higher goals : pursuing and accomplishing things of value.
1400048737 (trade pbk.)
2003023765
Addicts--Rehabilitation.
Self-help techniques.
HV4998 / .P44 2004
616.86/06