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7 tools to beat addiction / Stanton Peele.

By: Peele, Stanton.
Material type: TextTextPublisher: New York : Three Rivers Press, c2004Edition: 1st ed.Description: viii, 275 p. ; 21 cm.ISBN: 1400048737 (trade pbk.).Other title: Seven tools to beat addiction.Subject(s): Addicts -- Rehabilitation | Self-help techniquesDDC classification: 616.86/06 Online resources: Contributor biographical information | Publisher description | Table of contents
Contents:
Values : building on your values foundation -- Motivation : activating your desire to quit -- Rewards : weighing the costs and benefits of addiction -- Resources : identifying strengths and weaknesses, developing skills to fill the gaps -- Support : getting help from those nearest you -- A mature identity : growing into self-respect and responsibility -- Higher goals : pursuing and accomplishing things of value.
List(s) this item appears in: Wellbeing
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Standard Loan Mater Hospital **Contact Library Desk to borrow this item**
Wellbeing Collection W616.86 (Browse shelf) Available Wellbeing Collection LR04847

Includes bibliographical references (p. 252-267) and index.

Values : building on your values foundation -- Motivation : activating your desire to quit -- Rewards : weighing the costs and benefits of addiction -- Resources : identifying strengths and weaknesses, developing skills to fill the gaps -- Support : getting help from those nearest you -- A mature identity : growing into self-respect and responsibility -- Higher goals : pursuing and accomplishing things of value.

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