Martin, Suzanne
15-minute fitness / Fifteen minute fitness stretching workout by Suzanne Martin, calorie burn workout by Efua Baker. - 1 online resource (192 pages) : colour illustrations. - DK try it! . - Try it! .
"8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts" -- Cover. "Material in this publication was previously published by DK in 15 Minute Stretching Workout, 2010; 15 Minute Calorie Burn Workout, 2010; and 15 Minute Energizing Workout, 2011" -- page 192. Includes index.
Stretching workout:
Defining the stretch,
Muscle connections,
Flexibility and posture,
Imagery as a tool,
Wake up the stretch,
Posture stretch,
Flexibility stretch,
Strength stretch,
Moving on,
Modify as needed,
Stretches for everyday life,
Relaxation techniques,
Calorie burn workout:
What are calories?,
The motivation game,
Personlize your exercise,
Boxing workout,
Aerobics workout,
Freestyle workout,
Moving on,
Boosting the burn,
Broaden your horizons,
Index
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
9780241302712 0241302714
PenguinGroup446179 Ingram Content Group
GBB721717 bnb
Fitness & Diet.
Exercise.
Stretching exercises.
Physical fitness.
Electronic books.
613.71
15-minute fitness / Fifteen minute fitness stretching workout by Suzanne Martin, calorie burn workout by Efua Baker. - 1 online resource (192 pages) : colour illustrations. - DK try it! . - Try it! .
"8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts" -- Cover. "Material in this publication was previously published by DK in 15 Minute Stretching Workout, 2010; 15 Minute Calorie Burn Workout, 2010; and 15 Minute Energizing Workout, 2011" -- page 192. Includes index.
Stretching workout:
Defining the stretch,
Muscle connections,
Flexibility and posture,
Imagery as a tool,
Wake up the stretch,
Posture stretch,
Flexibility stretch,
Strength stretch,
Moving on,
Modify as needed,
Stretches for everyday life,
Relaxation techniques,
Calorie burn workout:
What are calories?,
The motivation game,
Personlize your exercise,
Boxing workout,
Aerobics workout,
Freestyle workout,
Moving on,
Boosting the burn,
Broaden your horizons,
Index
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
9780241302712 0241302714
PenguinGroup446179 Ingram Content Group
GBB721717 bnb
Fitness & Diet.
Exercise.
Stretching exercises.
Physical fitness.
Electronic books.
613.71