| 000 -LEADER |
|---|
| fixed length control field |
03377aam a22005771i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
018165431 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
Uk |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20170309163203.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
|---|
| fixed length control field |
m || d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
170202s2017 enka eo 001 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB721717 |
| Source |
bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241302712 |
| Qualifying information |
(electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0241302714 |
| Qualifying information |
(electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9780241282885 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
0241282888 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Stock number |
PenguinGroup446179 |
| Source of stock number/acquisition |
Ingram Content Group |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
MMI |
| Language of cataloging |
eng |
| Transcribing agency |
MMI |
| Modifying agency |
OCLCO |
| -- |
Uk |
| Description conventions |
rda |
| -- |
pn |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
ukblsr |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.71 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Martin, Suzanne |
| Fuller form of name |
(Suzanne C.), |
| Relator term |
author. |
| 9 (RLIN) |
937 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
15-minute fitness / |
| Statement of responsibility, etc. |
stretching workout by Suzanne Martin, calorie burn workout by Efua Baker. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Fifteen minute fitness |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Dorling Kindersley, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2017. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2017 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (192 pages) : |
| Other physical details |
colour illustrations. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
DK try it! |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts" -- Cover. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Material in this publication was previously published by DK in 15 Minute Stretching Workout, 2010; 15 Minute Calorie Burn Workout, 2010; and 15 Minute Energizing Workout, 2011" -- page 192. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Stretching workout:<br/>Defining the stretch, <br/>Muscle connections, <br/>Flexibility and posture,<br/>Imagery as a tool,<br/>Wake up the stretch,<br/>Posture stretch,<br/>Flexibility stretch,<br/>Strength stretch,<br/>Moving on,<br/>Modify as needed,<br/>Stretches for everyday life,<br/>Relaxation techniques,<br/><br/>Calorie burn workout:<br/>What are calories?, <br/>The motivation game,<br/>Personlize your exercise,<br/>Boxing workout,<br/>Aerobics workout,<br/>Freestyle workout,<br/>Moving on,<br/>Boosting the burn,<br/>Broaden your horizons,<br/><br/>Index |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.<br/><br/>With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.<br/><br/>With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. |
| 588 0# - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Print version record. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fitness & Diet. |
| Source of heading or term |
bicssc |
| 9 (RLIN) |
938 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise. |
| 9 (RLIN) |
939 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stretching exercises. |
| 9 (RLIN) |
940 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 9 (RLIN) |
785 |
| 655 #4 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 9 (RLIN) |
270 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Baker, Efua, |
| Relator term |
author. |
| 9 (RLIN) |
941 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Relationship information |
Absorption in part of (work) : |
| Personal name |
Martin, Suzanne. |
| Fuller form of name |
(Suzanne C.). |
| Title of a work |
15 minute stretching workout. |
| 9 (RLIN) |
942 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Relationship information |
Absorption in part of (work) : |
| Personal name |
Baker, Efua. |
| Title of a work |
15 minute calorie burn workout. |
| 9 (RLIN) |
943 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Relationship information |
Absorption in part of (work) : |
| Personal name |
Martin, Suzanne. |
| Fuller form of name |
(Suzanne C.). |
| Title of a work |
15 minute energizing workout. |
| 9 (RLIN) |
944 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Try it! |
| 9 (RLIN) |
945 |
| 903 ## - LOCAL DATA ELEMENT C, LDC (RLIN) |
|---|
| a |
ELD.DS.106514 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
