| 000 -LEADER |
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| fixed length control field |
03621pam a22003971i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
018787545 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
Uk |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20211028135342.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m || d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180104s2018 enk o 000|0|eng|d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB849221 |
| Source |
bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Terms of availability |
£14.99 |
| International Standard Book Number |
9781409174578 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Stock number |
HachetteUK608713 |
| Source of stock number/acquisition |
Ingram Content Group |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Modifying agency |
Uk |
| Description conventions |
rda |
| -- |
pn |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
ukblsr |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.89 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Barry, Harry, |
| Relator term |
author. |
| 9 (RLIN) |
2320 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Emotional resilience : |
| Remainder of title |
how to safeguard your mental health / |
| Statement of responsibility, etc. |
Harry Barry. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Orion Spring, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
p. 277 |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 490 0# - SERIES STATEMENT |
|---|
| Series statement |
The flag series |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
PART ONE: SETTING THE STAGE.<br/>1: What is emotional resilience?<br/>2: Cognitive behavioural therapy (CBT).<br/><br/>PART TWO: PERSONAL RESILIENCE SKILLS.<br/>3: Skill one: unconditional self-acceptance.<br/>4: Skill two: the flooding technique.<br/>5: Skill three: how to deal with uncertainty.<br/>6: Skill four: how to deal with discomfort.<br/>7: Skill five: how to cope with both failure and success.<br/>8: Skill six: how to challenge catastrophising.<br/>9: Skill seven: how to challenge perfectionism.<br/>10: Skill eight: how to challenge procrastination.<br/>11: Skill nine: how to practise mindfulness.<br/>12: Skill ten: how to problem-solve.<br/><br/>PART THREE: SOCIAL RESILIENCE SKILLS.<br/>13: Skill eleven: how to develop empathy.<br/>14: Skill twelve: how to read and interpret non-verbal cues.<br/>15: Skill thirteen: how to become comfortable in social situations.<br/>16: Skill fourteen: how to deal with performance anxiety.<br/>17: Skill fifteen: the art of conversation.<br/><br/>PART FOUR: LIFE RESILIENCE SKILLS.<br/>18: Skill sixteen: how to deal with the unfairness of life.<br/>19: Skill seventeen: how to achieve a healthy work/life balance.<br/>20: Skill eighteen: how to resolve conflict.<br/>21: Skill nineteen: pragmatism.<br/>22: Skill twenty: how to manage stress in our lives.<br/> |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. <br/><br/>In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.<br/><br/>He covers:<br/>Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.<br/>Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.<br/>Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Description based on CIP data; resource not viewed. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mental health |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
692 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
444 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-confidence. |
| 9 (RLIN) |
387 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version : |
| International Standard Book Number |
9781409174578 |
| 903 ## - LOCAL DATA ELEMENT C, LDC (RLIN) |
|---|
| a |
ELD.DS.290581 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
