Emotional resilience : how to safeguard your mental health / Harry Barry.
By: Barry, Harry [author.]
.
Material type: 
TextSeries: The flag series.Publisher: London : Orion Spring, 2018Description: p. 277.Content type: text Media type: computer Carrier type: online resourceISBN: 9781409174578.Subject(s): Mental health -- Popular works | Cognitive therapy -- Popular works | Self-confidenceAdditional physical formats: Print version :: No titleDDC classification: 616.89 | Item type | Current location | Collection | Call number | Copy number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|---|
| Standard Loan | SMH Library | Wellbeing Collection | W616.89 (Browse shelf) | W616.89 BAR | Available | Wellbeing Collection | 39104000000009 | |
| Standard Loan | SVUH Library | Wellbeing Collection | W616.89 (Browse shelf) | Available | Wellbeing Collection | T13391 |
PART ONE: SETTING THE STAGE.
1: What is emotional resilience?
2: Cognitive behavioural therapy (CBT).
PART TWO: PERSONAL RESILIENCE SKILLS.
3: Skill one: unconditional self-acceptance.
4: Skill two: the flooding technique.
5: Skill three: how to deal with uncertainty.
6: Skill four: how to deal with discomfort.
7: Skill five: how to cope with both failure and success.
8: Skill six: how to challenge catastrophising.
9: Skill seven: how to challenge perfectionism.
10: Skill eight: how to challenge procrastination.
11: Skill nine: how to practise mindfulness.
12: Skill ten: how to problem-solve.
PART THREE: SOCIAL RESILIENCE SKILLS.
13: Skill eleven: how to develop empathy.
14: Skill twelve: how to read and interpret non-verbal cues.
15: Skill thirteen: how to become comfortable in social situations.
16: Skill fourteen: how to deal with performance anxiety.
17: Skill fifteen: the art of conversation.
PART FOUR: LIFE RESILIENCE SKILLS.
18: Skill sixteen: how to deal with the unfairness of life.
19: Skill seventeen: how to achieve a healthy work/life balance.
20: Skill eighteen: how to resolve conflict.
21: Skill nineteen: pragmatism.
22: Skill twenty: how to manage stress in our lives.
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
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