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Overcoming anxiety, stress and panic : a five areas approach / Chris Williams.

By: Williams, Chris, 1964-.
Material type: TextTextPublisher: London : Hodder Arnold, 2012Edition: 3rd ed.Description: x, 416 pages : illustrations ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781444163148 (pbk.) :; 1444163140 (pbk.) :.Subject(s): Anxiety disorders -- Popular works | Anxiety disorders -- Treatment -- Popular works | Stress managementDDC classification: 616.852206
Contents:
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.
List(s) this item appears in: Wellbeing | For purchasing as ebook
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Item type Current location Collection Call number Status Notes Date due Barcode
Standard Loan Mater Hospital **Contact Library Desk to borrow this item**
Wellbeing Collection W616.8522 (Browse shelf) Available Wellbeing Collection LR04859

Previous ed.: 2010.

Formerly CIP. Uk

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

CBT workbooks - easy to use, practical, photocopy them
Written by an award-winning author and expert
Proven to work - through years of research and practice
Step-by-step success - follow the Plan, Do, Review approach, see positive results
Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS APPROACH:

Life situation, people and events around us
Altered thinking
Altered feelings or moods
Altered physical symptoms or sensations
Altered behaviour or activity levels
LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.

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