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Wellbeing

	10 simple solutions to adult ADD : how to overcome chronic distraction & accomplish your goals / Stephanie Moulton Sarkis. by Sarkis, Stephanie. Edition: 2nd ed.Material type: Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, c2011Other title: Ten simple solutions to adult ADD \| Ten simple solutions to adult attention-deficit disorder.Availability: Items available for loan: SMH Library [Call number: W616.85] (1). Place hold Add to cart (remove)
	101 distractions from depression, self-harm (and other soul destroyers) by Gill, Sophia. Material type: Text; Format: print ; Literary form: Not fiction Publisher: CreateSpace Independent Publishing Platform 2013Availability: Items available for loan: SMH Library [Call number: W616.8527] (1). Place hold Add to cart (remove)
	15-minute fitness / stretching workout by Suzanne Martin, calorie burn workout by Efua Baker. by Martin, Suzanne (Suzanne C.) [author.] \| Baker, Efua [author.] \| Martin, Suzanne. (Suzanne C.). 15 minute stretching workout \| Baker, Efua. 15 minute calorie burn workout \| Martin, Suzanne. (Suzanne C.). 15 minute energizing workout. Material type: Text; Format: available online ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Dorling Kindersley, 2017Copyright date: ©2017Other title: Fifteen minute fitness.Availability: Items available for loan: SMH Library [Call number: W613.71] (1). Place hold Add to cart (remove)
	7 tools to beat addiction / Stanton Peele. by Peele, Stanton. Edition: 1st ed.Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : Three Rivers Press, c2004Other title: Seven tools to beat addiction.Online access: Contributor biographical information \| Publisher description \| Table of contents Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W616.86] (1). Place hold Add to cart (remove)
	8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild. by Scott, Elizabeth Anne. Edition: First edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : W.W. Norton & Company, [2013]Copyright date: �2013Other title: Eight keys to stress management.Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: 155.9042] (1), SMH Library [Call number: W155.9] (1). Place hold Add to cart (remove)
	No cover image available A mindfulness guide for the frazzled / Ruby Wax. by Wax, Ruby, 1953- [author.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: UK : Penguin Life, 2016Availability: Items available for loan: SVUH Library [Call number: W158.12] (1). Place hold Add to cart (remove)
	A parent's guide to raising grieving children : rebuilding your family after the death of a loved one / Phyllis R. Silverman, Madelyn Kelly. by Silverman, Phyllis R \| Kelly, Madelyn. Material type: Text; Format: print ; Literary form: Not fiction Publisher: Oxford ; New York : Oxford University Press, 2009Availability: Items available for loan: SMH Library [Call number: W155.9] (1). Place hold Add to cart (remove)
	A pocket guide to understanding Alzheimer's disease and other dementias / Dr. James Warner and Dr. Nori Graham. by Warner, James (James Peregrine William), 1962- [author.]. Edition: Second edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2018Availability: Items available for loan: SVUH Library [Call number: W616.831] (1). Place hold Add to cart (remove)
	A special scar : the experiences of people bereaved by suicide / Alison Wertheimer. by Wertheimer, Alison. Edition: Routledge mental health classic edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Routledge, Taylor & Francis Group, 2014Availability: Items available for loan: SMH Library [Call number: W362.283] (1). Place hold Add to cart (remove)
	A woman in your own right : assertiveness and you / Anne Dickson ; illustrations by Kate Charlesworth. by Dickson, Anne, 1946- [author.] \| Charlesworth, Kate [illustrator.]. Edition: Revised, 30th anniversary edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Quartet Books Limited, 2012Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W158.2] (1). Place hold Add to cart (remove)
	Aliceheimer's : Alzheimer's through the looking glass / Dana Walrath. by Walrath, Dana [author.] \| Walrath, Dana. Aliceheimer's. Material type: Text; Format: print ; Nature of contents: ; Literary form: Not fiction Publisher: University Park, Pennsylvania : The Pennsylvania State University Press, [2016]Availability: Items available for loan: SVUH Library [Call number: W616.831] (1). Place hold Add to cart (remove)
	Allen Carr's easy way to stop smoking : be a happy non-smoker for the rest of your life. by Carr, Allen, 1934-2006 [author.]. Edition: Sixth edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Penguin Books, 2015Other title: Easy way to stop smoking.Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W616.865] (1). Place hold Add to cart (remove)
	Alzheimer's activities that stimulate the mind / by Emilia C. Bazan-Salazar. by Bazan-Salazar, Emilia C. Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York ; London : McGraw-Hill, 2005Online access: Publisher description \| Contributor biographical information \| Table of contents Availability: Items available for loan: SMH Library [Call number: W362.196831] (1). Place hold Add to cart (remove)
	An introduction to coping with grief / Sue Morris. by Morris, Sue, 1963-. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2010Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W155.937] (1), SMH Library [Call number: W155.937] (1). Place hold Add to cart (remove)
	An introduction to coping with health anxiety by Hogan, Brenda \| Young, Charles. Edition: 2ndMaterial type: Text; Format: print ; Literary form: Not fiction Publisher: London Little, Brown 2017Availability: Items available for loan: SMH Library [Call number: W618.8522] (1). Place hold Add to cart (remove)
	An introduction to coping with insomnia & sleep problems by Espie, Colin A. Edition: 2ndMaterial type: Text; Format: print ; Literary form: Not fiction Publisher: London Little, Brown 2017Availability: Items available for loan: SMH Library [Call number: W616.8498] (1), SVUH Library [Call number: W616.8498] (1). Place hold Add to cart (remove)
	An introduction to coping with phobias / Brenda Hogan. by Hogan, Brenda [author.]. Edition: Second edition.Material type: Text; Format: available online ; Literary form: Not fiction Publisher: London : Robinson, 2017Availability: Items available for loan: SMH Library [Call number: W616.85] (1). Place hold Add to cart (remove)
	An introduction to improving your self-esteem / by Melanie Fennell, Lee Brosan. by Fennell, Melanie J. V \| Brosan, Lee. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2011Availability: Items available for loan: SMH Library [Call number: W155.232] (1). Place hold Add to cart (remove)
	An introduction to sensible drinking / by Marcantonio Spada. by Spada, Marcantonio. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2011Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W613.81] (1), SMH Library [Call number: W613.81] (1). Place hold Add to cart (remove)
	Anger management : a practical guide / Adrian Faupel, Elizabeth Herrick and Peter Sharp. by Faupel, Adrian \| Herrick, Elizabeth, 1950- \| Sharp, Peter, 1955-. Edition: 2nd ed.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London ; New York : Routledge, 2011Availability: Items available for loan: SMH Library [Call number: W152.4] (1). Place hold Add to cart (remove)

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	10 simple solutions to adult ADD : how to overcome chronic distraction & accomplish your goals / Stephanie Moulton Sarkis. by Sarkis, Stephanie. Edition: 2nd ed.Material type: Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, c2011Other title: Ten simple solutions to adult ADD \| Ten simple solutions to adult attention-deficit disorder.Availability: Items available for loan: SMH Library [Call number: W616.85] (1). Place hold Add to cart (remove)
	101 distractions from depression, self-harm (and other soul destroyers) by Gill, Sophia. Material type: Text; Format: print ; Literary form: Not fiction Publisher: CreateSpace Independent Publishing Platform 2013Availability: Items available for loan: SMH Library [Call number: W616.8527] (1). Place hold Add to cart (remove)
	15-minute fitness / stretching workout by Suzanne Martin, calorie burn workout by Efua Baker. by Martin, Suzanne (Suzanne C.) [author.] \| Baker, Efua [author.] \| Martin, Suzanne. (Suzanne C.). 15 minute stretching workout \| Baker, Efua. 15 minute calorie burn workout \| Martin, Suzanne. (Suzanne C.). 15 minute energizing workout. Material type: Text; Format: available online ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Dorling Kindersley, 2017Copyright date: ©2017Other title: Fifteen minute fitness.Availability: Items available for loan: SMH Library [Call number: W613.71] (1). Place hold Add to cart (remove)
	7 tools to beat addiction / Stanton Peele. by Peele, Stanton. Edition: 1st ed.Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : Three Rivers Press, c2004Other title: Seven tools to beat addiction.Online access: Contributor biographical information \| Publisher description \| Table of contents Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W616.86] (1). Place hold Add to cart (remove)
	8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild. by Scott, Elizabeth Anne. Edition: First edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : W.W. Norton & Company, [2013]Copyright date: �2013Other title: Eight keys to stress management.Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: 155.9042] (1), SMH Library [Call number: W155.9] (1). Place hold Add to cart (remove)
	No cover image available A mindfulness guide for the frazzled / Ruby Wax. by Wax, Ruby, 1953- [author.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: UK : Penguin Life, 2016Availability: Items available for loan: SVUH Library [Call number: W158.12] (1). Place hold Add to cart (remove)
	A parent's guide to raising grieving children : rebuilding your family after the death of a loved one / Phyllis R. Silverman, Madelyn Kelly. by Silverman, Phyllis R \| Kelly, Madelyn. Material type: Text; Format: print ; Literary form: Not fiction Publisher: Oxford ; New York : Oxford University Press, 2009Availability: Items available for loan: SMH Library [Call number: W155.9] (1). Place hold Add to cart (remove)
	A pocket guide to understanding Alzheimer's disease and other dementias / Dr. James Warner and Dr. Nori Graham. by Warner, James (James Peregrine William), 1962- [author.]. Edition: Second edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2018Availability: Items available for loan: SVUH Library [Call number: W616.831] (1). Place hold Add to cart (remove)
	A special scar : the experiences of people bereaved by suicide / Alison Wertheimer. by Wertheimer, Alison. Edition: Routledge mental health classic edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Routledge, Taylor & Francis Group, 2014Availability: Items available for loan: SMH Library [Call number: W362.283] (1). Place hold Add to cart (remove)
	A woman in your own right : assertiveness and you / Anne Dickson ; illustrations by Kate Charlesworth. by Dickson, Anne, 1946- [author.] \| Charlesworth, Kate [illustrator.]. Edition: Revised, 30th anniversary edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Quartet Books Limited, 2012Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W158.2] (1). Place hold Add to cart (remove)
	Aliceheimer's : Alzheimer's through the looking glass / Dana Walrath. by Walrath, Dana [author.] \| Walrath, Dana. Aliceheimer's. Material type: Text; Format: print ; Nature of contents: ; Literary form: Not fiction Publisher: University Park, Pennsylvania : The Pennsylvania State University Press, [2016]Availability: Items available for loan: SVUH Library [Call number: W616.831] (1). Place hold Add to cart (remove)
	Allen Carr's easy way to stop smoking : be a happy non-smoker for the rest of your life. by Carr, Allen, 1934-2006 [author.]. Edition: Sixth edition.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Penguin Books, 2015Other title: Easy way to stop smoking.Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W616.865] (1). Place hold Add to cart (remove)
	Alzheimer's activities that stimulate the mind / by Emilia C. Bazan-Salazar. by Bazan-Salazar, Emilia C. Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York ; London : McGraw-Hill, 2005Online access: Publisher description \| Contributor biographical information \| Table of contents Availability: Items available for loan: SMH Library [Call number: W362.196831] (1). Place hold Add to cart (remove)
	An introduction to coping with grief / Sue Morris. by Morris, Sue, 1963-. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2010Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W155.937] (1), SMH Library [Call number: W155.937] (1). Place hold Add to cart (remove)
	An introduction to coping with health anxiety by Hogan, Brenda \| Young, Charles. Edition: 2ndMaterial type: Text; Format: print ; Literary form: Not fiction Publisher: London Little, Brown 2017Availability: Items available for loan: SMH Library [Call number: W618.8522] (1). Place hold Add to cart (remove)
	An introduction to coping with insomnia & sleep problems by Espie, Colin A. Edition: 2ndMaterial type: Text; Format: print ; Literary form: Not fiction Publisher: London Little, Brown 2017Availability: Items available for loan: SMH Library [Call number: W616.8498] (1), SVUH Library [Call number: W616.8498] (1). Place hold Add to cart (remove)
	An introduction to coping with phobias / Brenda Hogan. by Hogan, Brenda [author.]. Edition: Second edition.Material type: Text; Format: available online ; Literary form: Not fiction Publisher: London : Robinson, 2017Availability: Items available for loan: SMH Library [Call number: W616.85] (1). Place hold Add to cart (remove)
	An introduction to improving your self-esteem / by Melanie Fennell, Lee Brosan. by Fennell, Melanie J. V \| Brosan, Lee. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2011Availability: Items available for loan: SMH Library [Call number: W155.232] (1). Place hold Add to cart (remove)
	An introduction to sensible drinking / by Marcantonio Spada. by Spada, Marcantonio. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2011Availability: Items available for loan: Mater Hospital Contact Library Desk to borrow this item [Call number: W613.81] (1), SMH Library [Call number: W613.81] (1). Place hold Add to cart (remove)
	Anger management : a practical guide / Adrian Faupel, Elizabeth Herrick and Peter Sharp. by Faupel, Adrian \| Herrick, Elizabeth, 1950- \| Sharp, Peter, 1955-. Edition: 2nd ed.Material type: Text; Format: print ; Literary form: Not fiction Publisher: London ; New York : Routledge, 2011Availability: Items available for loan: SMH Library [Call number: W152.4] (1). Place hold Add to cart (remove)